Category: BLOG|Exercise & Recipe Library

Happy Monday! I hope you had a great weekend. I got a taste of the Holidays coming up with...

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RECESSION-PROOF YOUR MOOD WITH "FEEL GOOD" EXERCISE!

November 5, 2011

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Weight Gain Season Begins

November 2, 2011

It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

21 Day Rapid Fat Loss Program at Any Location for Only $97! Ends Nov. 5th

Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...

General Library of Training Workouts

Things To Do|Upcoming Events

Upcoming Local Fitness Events

11/06/2011 – 11th Annual Race Against PH 5K – Stanford, CA 11/05/2011 – Try Hockey For Free Day –...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Recipes|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

SCARY TRUTH ABOUT HALLOWEEN CANDY: IT'S A TRICKY TREAT

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

FOR IMMEDIATE RELEASE- BELMONT PERSONAL TRAINER: START MOVING AND BECOME A LOSER

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...