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BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Category: BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles

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This might explain a few things

Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...

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BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles

Here’s what to eat after your workout

The other day I sent you an email about one of my most asked questions – what (and when)...

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Do you get bloated after you eat?

Good Afternoon, Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION.  When it’s working...

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Nutrition|Articles
Weight Loss

New Holiday Belly Burn Program Starts Today!

I hope to have you join my new DONE-FOR-YOU holiday weight loss program that starts TODAY! This Holiday Belly...

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Weight Loss

Your Questions Answered About The Holiday Belly Burn Program

I hope you are having a great Monday! Over the past few days I have gotten a flood of...

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Motivation|Featured
Ready To Change Your Life?

Will You Allow Trump To Affect Your Health, Fitness And Happiness?

Before the winner of the election was announced I went to Mercy Center in Burlingame and did some meditation...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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