Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
San Mateo Boot Camp 2/28/13: Core – Cardio Blast
San Mateo Boot Camp 2/28/13: Core – Cardio Blast 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...
Read MoreBoot Camp Workout BLOG
San Mateo Personal Trainer Workout 3/1/13 – March Madness 1 Mile and 5 Minute Burpee Challenge
*Coaches- please measure 1 mile with your car/running ap as you arrive in the am to know how far...
Read MoreBoot Camp Workout BLOG
San Mateo Gym Trainer Boot Camp 3/4/13: 40s of Fun- 6 Station Rotation for Fat Loss
San Mateo Gym Trainer Boot Camp 3/4/13: 40s of Fun- 6 Station Rotation for Fat Loss 3 Phase...
Read MoreBoot Camp Workout BLOG
San Mateo Boot Camp Fitness 2/27/13- Have You Done a TABATA Workout Lately?
San Mateo Boot Camp Fitness 2/27/13- Have You Done a TABATA Workout Lately? 3 Phase Warm-Up: Phase 1: Foundation...
Read MoreBoot Camp Workout BLOG
Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs
Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
Read MoreBoot Camp Workout BLOG
Health Club San Mateo Boot Camp 2/21/13: Core – Cardio Fun!
Health Club San Mateo Boot Camp 2/21/13: Core – Cardio Fun! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read MoreBoot Camp Workout BLOG
San Mateo Boot Camp Fitness 2/20/13- Use It and Lose It TABATA Workout
San Mateo Boot Camp Fitness 2/20/13- Use It and Lose It TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation...
Read MoreBoot Camp Workout BLOG
San Mateo Gym Trainer Boot Camp 2/18/13: President's Day 6 Station Total Body Workout
San Mateo Gym Trainer Boot Camp 2/18/13: President’s Day 6 Station Total Body Workout 3 Phase Warm-Up: Phase...
Read MoreBoot Camp Workout BLOG
San Mateo Boot Camp Fitness 2/19/13- Use It and Lose It TABATA Workout
San Mateo Boot Camp Fitness 2/19/13- Use It and Lose It TABATA Workout 3 Phase Warm-Up: Phase 1:...
Read MoreBoot Camp Workout BLOG
Health Club San Mateo Boot Camp 2/14/13: Valentine’s Day Love Handle Workout
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) Phase 2: None Phase 3: None *Review WOD model...
Read More