Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 9/18/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Friday Challenge 9/17/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Thursday Core~Cardio 9/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Wednesday Tabata 9/15/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Tuesday Core~Cardio 9/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Monday 5 Station Rotation 9/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Coach Brien Shamp’s Saturday Strength~Core~Cardio 9/11/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Friday Body Weight Challenge 9/10/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Thursday Core~Cardio 9/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Wednesday Combo Tabata 9/8/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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