Category: Boot Camp Workout BLOG

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

The time that you spend on exercise can be used even more effectively for faster results. When you decide...

As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat calorie...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day...

We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to...

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...