Category: Boot Camp Workout BLOG

Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...

WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs...

Complete 100 Push-Ups in as few sets as possible. *Everytime you stop a set, complete 15 Squats I hope...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

  Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...

Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep...