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Category: Interesting Stories

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Linkedin Recommendation: Cathy Wright

“I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported and continues to do so...

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Articles
Body Weight Programs|Articles
Interesting Stories
Motivation|Articles
Personal Training|Featured
Ready To Change Your Life?|Articles
Weight Loss

BOOM! Check out Leigh’s 12 Week Transformation…

BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...

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BLOG|Articles
Interesting Stories
Motivation

Stay-at-home strategies for your best body

Refer a Friend Stay-at-home strategies for your best body You know that diet and exercise are important when it...

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BLOG|Articles
Interesting Stories
Motivation

Choices, choices, choices…

Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our...

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Interesting Stories

Get lean while in quarantine!

Refer a Friend Get lean while in quarantine! You’re stuck at home due to the corona virus pandemic with...

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Interesting Stories
Motivation

Oops, You’ve relapsed

Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad...

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General Library of Training Workouts
Interesting Stories

Do You Eat These Fattening Restaurant Foods?

Refer a Friend Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight...

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Interesting Stories
Motivation
Weight Loss

Meal Prep Made Easy

Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy...

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Boot Camp Workout BLOG
Interesting Stories
Motivation

9 Benefits of Strength Training

Refer a Friend There used to be a time when very few adults included strength training in their fitness...

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BLOG|Articles
Interesting Stories

?? Post Super Bowl Blues??? ??

Do you have PSB? Post Super Bowl Blues? This typically occurs from eating an excessive amount of carbs and...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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