fbpx

Category: Interesting Stories

BLOG|Articles
Interesting Stories
Motivation
Weight Loss

Basic Fat Loss Math

Refer a Friend Would you like to be 50 pounds lighter just 12 months from now? Can you image...

Read More
BLOG|Articles
Interesting Stories
Motivation|Articles
Success Stories|Articles
Weight Loss

Your fastest track to fat loss

Refer a Friend Your fastest track to fat loss If you have weight to lose, then this message is...

Read More
BLOG|Articles
Interesting Stories
Motivation

Are you ready for the next level?

Refer a Friend Are you ready for the next level? You are at the starting line of a brand...

Read More
BLOG|Articles
Body Weight Programs|Articles
Interesting Stories
Motivation

Simple fitness habit you’re not doing

Refer a Friend Simple fitness habit you’re not doing Start the new year off with this easy yet effective...

Read More
BLOG|Articles
Interesting Stories
Motivation

The real reason you skipped your workout

Refer a Friend It’s normal to exercise less this time of year. Most will blame this on all of...

Read More
BLOG|Articles
Interesting Stories
Success Stories|Success Stories|Articles

Success

“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to...

Read More
Articles
Interesting Stories
Motivation

Black Friday Special (time sensitive)

Just realized this email never went out on Black Friday. Technology breakdown  🙁 I am sure you were bombarded...

Read More
Articles
BLOG|Articles
Interesting Stories
Motivation|Articles

The two most important diet questions you could ever ask yourself…

Refer a Friend The two most important Nutrition questions you could ever ask yourself… 1. “What should I eat...

Read More
Interesting Stories
Motivation
Success Stories|Articles

Do You Snack Smart? 3 Tips

Refer a Friend Do You Snack Smart? 3 Tips Very few people snack right, and this results in frustrating...

Read More
Articles
Body Weight Programs|Articles
Interesting Stories
Motivation
Motivation|Articles
Success Stories|Articles
Weight Loss

Do you choose hard now or hard later?

Refer a Friend Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy