Category: Interesting Stories

Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food...

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Interesting Stories

Nutrition|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Don’t Continue To Struggle Alone…

Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring...

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Interesting Stories

3 Ingredient 5-Min Frozen Yogurt

Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard...

Coaching Calls|Recommendations

General Library of Training Workouts

Interesting Stories

Ready to Transform? (3 Steps!)

Refer a Friend Ready to Transform? (3 Steps!) Would you like to be thinner? Have better habits? And feel...

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Interesting Stories

Foodie Saturday (Fat-Burning Fried Rice!)

Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your health & fitness goals,...

Body Weight Programs|Articles

Interesting Stories

Motivation|Articles

Personal Training|Featured

Ready To Change Your Life?|Articles

Weight Loss

OMG! Check out this transformation…

OMG! Kelly lost 24.1 lbs of FAT in only 51/2 weeks. She also lost 7.4% body fat, gained 4.6...

BLOG|Exercise & Recipe Library

Interesting Stories

Apple Fritter Protein Balls

Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your unhealthy cravings with...

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BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

Interesting Stories

Time to FINALLY make a change

It happens to everyone. That moment when you realize that it’s time to do something about your weight and...

Interesting Stories

Garlic Mashed Cauliflower with Kale

If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right...

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Interesting Stories

Mystery SOLVED!

Happy Thursday! Many people get hung up on the number on the scale. They weigh themselves naked first thing...

Category: Interesting Stories

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.