5 Days Left Till Christmas!
How about the gift of health & fitness?
I was a Christmas gift to Nancy 14 years ago from Ed. I still work with Nancy today and she looks amazing! Sounds funny but buying your spouse, family member or friend a Personal Trainer or something health & fitness related is a great gift idea!
- Consider the new 16 Day Sexy Slim Down Program for a friend or family member. If they live or work near South San Francisco or Redwood City, it is a 2 for 1 Special For My Grand Openings!
- I made a mistake yesterday on the new TRX Class schedule. Starting January 3rd, Kevin Defro, Master TRX Trainer is adding a T&Th 6 – 6:50 am class. For the new morning program and the T&Th 6:30-7:20 pm class, we are also opening up the 16 Day Sexy Slim Down Program for only $67. Sign up here for this and all 6 locations on the peninsula: 16 Day Sexy Down Slim Program
- I received a number of emails about gift certificates and personal training. My main location is Belmont is a Personal Training & Nutrition. Although, I do some one on one Training, my time is very limited. When I do on on one sessions, they are mostly 30- minute nutrition & lifestyle coaching sessions and massage/stretching/corrective exercise sessions for those with injuries.
- Possible Services For Gifts: 30 minute sessions: $65. Boot Camp Programs: $157-199/month. 10 Day Detox Program: $125. 21 Day Detox Program: $300
- If you would like a gift certificate you can purchase one here: Gift Certificate
Fat Loss Tip #32
I have learned many things over the years working with thousands of clients around the world. Probably the most important lesson is although I want to educate people about choices that should be a lifestyle, initially I should not over-emphasize that the changes need to be done for a lifetime.
A lifetime change is a long, long time and it is hard for many to buy into a change for a lifetime, regardless of the so-called benefits. I say so-called because unless you personally feel it, you most likely will not believe it is true. Also, the reality is many do not believe that they can experience positive change.
Rather than thinking about all the Fat Loss Tips I have given you as a change for life, try just one for 21 Days and see what happens.
Fat Loss Tip #32- Keep A 21 Day Mindset
According to Dr. Maxwell Maltz, author of “Psycho-Cybernetics,” it takes 21 days to develop a habit. That’s 21 days of eating every 2-4 hours or 21 days exercising after waking, 21 days of being grateful, 21 days of being aware of your energy, 21 days of anything.
Dr, Maltz states when you want to start a habit, don’t tell yourself you are doing it for life, tell yourself (your conscious brain) that you are going to try it for 21 days.
If you want to start the habit of eliminating dairy, tell your conscious self that you are trying it for 21 days. Now, when you have completed this for 21 days your conscious mind has the choice of stopping it or carrying on, or so it thinks.
Your neural pathways have formed already and you will more than likely continue with your new habit. You will have seen the benefits along the way and your unconscious will want to continue if it has been beneficial.
This can also work when trying to break a habit, however research has shown that the neural pathways to any habit could be lifelong and a cue or a trigger can cause us to start back up an old habit, like drinking alcohol.
Follow the KISS Rule- Keep It Simple Stupid! Don’t worry about following my recommendations for life, but give them a try for 21 days and see what happens.
I look forward to hearing about your experiments! Please share.
Your friend & coach,
Brien
P.S. Check out all the Fat Loss Tips here: Tips
P.S.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
