Happy Monday!
It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing, traveling and gaining. Don’t forget to take care of yourself this holiday season and make yourself a priority!
Here is an excerpt from an article I wrote for Parenting on the Peninsula:
You will eventually learn that health & wellness isn’t all about the workouts, but a daily commitment to:
- Meditation/Prayer
- Hydration
- High quality and frequent, low sugar food intake
- Sleep
- Connection with friends and family
- Daily movement
Make yourself a priority each day and commit to the above 6 needs. If you do, I guarantee that you will feel balanced this holiday season.
We are grateful to have an awesome coaching staff at Shamp’s Boot Camps! We now have Laurie Loo coaching at Foster City Boot Camp on Tuesdays and Fridays @ 5:45 am and 8:30 am at the Studio in Belmont. Dolores Noonan is now the new coach for the 5:45 am program on Friday’s at the Studio in Belmont.
The Trail Run & Hike Group will meet next Saturday, December 14th at our new time (7:30 am) @ Pulgas Ridge Open Space Preserve Trail in San Carlos. We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For directions to Pulgas and the weekly trail schedule go here: Trail Schedule
After the trail, come to the Saturday Boot Camp at the Harbor Studio @ 9 am.
Starting January 4th, there will also be a 8 am Saturday class at the Harbor location given the 9 am has been popular. Saturdays are generally a fun challenge day. We use a few of the obstacles in the Youth Obstacle Boot Camp. This will get you ready for Tough Mudder and Spartan in 2014!
Speaking of Tough Mudder and Spartan, I have been adding events to the schedule for 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
Given we have a lot of interest in the Spartan Race in Monterey on June 7, 2014, I hooked up a permanent discount code with them. Use this link for 15% Off: http://bit.ly/spartanwarrior
We have a few weeks left for the Holiday Transformation Challenge! For those of you doing the challenge…let’s turn it up! Let me know if you need anything.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to: www.YouthObstacleBootCamp.com
Join us at San Carlos Boot Camp or at any of the other 4 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo.
Starting January 6th there will be a NEW 5:30 am session on MTW&F at the San Carlos location.
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “Staying Fit During the Holidays” and a South-Of-The-Border Chicken & Rice Soup recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
