Tag: boot camp|workout

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 12/29/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/28/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 9 Core~Cardio Exercises in a Circuit...

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/27/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday Christmas Eve Challenge Workout 12/24/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Abs Workout 12/23/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the 8 Exercises two at a time for...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/22/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Body Weight Abs Workout 12/21/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday Fat Loss Circuit Workout 12/20/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 12/18/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday Strength Workout 12/17/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises as a Group in...

Tag: boot camp|workout

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.