Month: May 2011
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Recipes
PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...
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Nutrition
Healthy Eating Tips Your Kids Will Love
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Who Else Wants To Melt Fat, Lose Weight And Be Fit For Summer In Just 21 Days? (Money Back Guarantee)
Sunny skies in the Bay Area today! Makes me think about summer and how I need to get into...
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FBBC and Burlingame Fit Total Body Tabata Workout 5/4/11: Square Drill. Medicine Ball, Rows, TRX Triceps & Biceps, Split Squats, Glider Mountain Climbers, Deadlifts
5/4 Total Body Tabata Workout: Square Drill. Medicine Ball, Rows, TRX Triceps & Biceps, Split Squats, Glider Mountain Climbers,...
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CSM Baseball Post-Season Workout 5/9 & 5/11: Squats, Floor Press, Rows, Rack Pull, Lateral Hop, Step-Ups, Kettlebells
CSM Baseball Post-Season Workout 5/9 & 5/11 WOD: Perform the following exercises for 10s each for 6 rounds in...
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FBBC and Burlingame Fit Partner Training Fat Loss Workout – Total Body Workout of the Day 5/9/11: Row, Squats, Lunges, Push-Ups, T-Drill, Jump Squats, Trunk Rotation
5/9 Partner Training Fat Loss Workout – Total Body Workout of the Day: Theme: Body Weight Exercises & Partner...
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5/7 Menlo Fit Total Body Workout: FREE Community Boot Camp: Basketball Weave, TRX, Bosu, Battle Ropes, Bosu
5/7 Menlo Fit Total Body Workout: FREE Community Boot Camp: Basketball Weave, TRX, Bosu, Battle Ropes, Bosu Warm-Up: Self...
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Burlingame Personal Training? Try This 5/6 Fat Loss Challenge Day at Burlingame Boot Camp
Burlingame Personal Training? Try this 5/6 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Jump Rope, Lunges,...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
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Things To Do|Exercise & Recipe Library
Weight Loss
Help Tara, Help Daraja. Special Boot Camp This Saturday.
Happy Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday...
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Do You Have Old Sypmtoms Coming Back? Homo What?
Happy Friday, I am on Day 7 of my 10 Day Detox and all is great. Good energy, good...
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