Month: May 2011
BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
What They NEVER Want You To Know About Real Butter
Happy Tuesday? The bacon article got a lot of attention last week, so thought I would stir it up...
Read moreBaseball Performance Edge BLOG
BLOG
CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
Read moreBaseball Performance Edge BLOG
BLOG
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Core/Cardio Workout 4/26/11: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders
4/26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders *We will be doing 6 core/cardio...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/2/11: TRX Row, Single Leg Squats, Push & Rotate, Single Leg Deadlift, Battle Ropes,
5/2 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Single Leg Squats, Push & Rotate,...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/29/11:Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches
4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...
Read moreBLOG|Articles
Nutrition|Articles
Weight Loss
Savory Broccoli Rabe
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
Deadline is Midnight Tonight to Win The I Pad….
Happy Sunday, Midnight tonight is the official deadline to win the Free I Pad. Please help me spread the...
Read moreBLOG|Upcoming Events
2011 Rotary Fun Run
Who is up for walking/jogging/sprinting the San Carlos Hometown Days Run May 22nd? I am getting a group together...
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