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Month: December 2011

Articles
Mental Edge

My Last Day of 2011 Prayer For You…

Modified Serenity Prayer I pray for your serenity to accept the things you cannot change; courage to change the...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

How To Get Everything You Want in 2012

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...

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BLOG|Interesting Stories
Success Stories|Articles
Weight Loss

And The Winner of the 5 1/2 Week Holiday Transformation Challenge Is… (See What You Can Do in Only 5 1/2 Weeks If You Have a Plan)

Close your eyes and imagine how you would look and feel if you lost 12 pounds and 4% body...

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In The News

National American Miss-Not An Ordinary Beauty Pagent

Here is an article I wrote “National American Miss-Not An Ordinary Beauty Pagent” featured in Parenting on the Peninsula...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Ok, see you Tuesday :) (5 Scholarships Available)

Hey there, I want to thank all of you that sent me testimonials for my Trainer of The Year...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

FIGHT POST-HOLIDAY ENERGY CRISIS WITH THESE POWER-BOOSTING MEASURES

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Please Help ( VERY IMPORTANT )

Hey there, I have a favor to ask you… I was recently announced one of the top ten finalists...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Happy Holidays and Merry Christmas! (Holiday Boot Camp Schedule Inside)

To those of you celebrating Christmas today… Merry Christmas to you and your family!For those of you not celebrating...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Fat Loss Tip #34- Don’t Be A Creature Of Habit

Happy Friday! I am a big fan of getting into a Routine- Fat Loss Tip #21 and having structure,...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

What Do You Really Want? Fat Loss Tip #33 (10 Days Left To Accomplish 2011 Goals & Resolutions)

Happy Wednesday! I just finished reviewing my goals for 2011-10 days left to accomplish  Goals & New Year’s Resolutions...

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