Month: December 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip # 20- Commit To Something!
Happy Sunday, I hope you had a great weekend. Mine was full, awesome and still going. Can’t wait till...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #19- What Are You Attached To? Give It Up!
Happy Saturday! It has been a beautiful day in the bay area neighborhood. As I sit here in silence...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 4 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Total Body Programs
Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
12/04/2011 – Ferry Building 4M – San Francisco, CA 12/05/2011 – HUGS Lunch Bunch – Belmont, CA 12/10/2011 –...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
Read MoreArticles|BLOG|In The News
THIS YEAR, DON'T LET THE HOLIDAYS WEIGH YOU DOWN
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Fat Loss Tip #18- Change Your Warm-Up Mindset
One of my favorite personal trainers and a friend, Billy Beck from Florida, inspired me for this blog post,...
Read MoreBLOG|Recommendations
Foods & Recipes
Glazed Turkey Breast with Fruit Stuffing
Thanksgiving is over, but there are more holiday celebrations around the corner. You know what this typically means: a...
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