Month: April 2012
BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Metabolic Freaky Teen & Average Joe Connect at Starbucks
Happy Saturday! I have a story for you, which I have been waiting to share. About a month ago...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Simple Steps for Achieving Any Goal
What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII
Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII Warm-Up & Preparation (15 minutes) *Go...
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Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster
Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster Warm-Up (Stretches) (10 min) Core Workout: Perform...
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Redwood City Personal Training Boot Camp 4/11/12- Upper Body/Speed/Agility/Core Workout
Dynamic Warm-Up with Exercise Review: 10-15 min Perform the following drills for 10 yards and then jog back...
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Redwood City Personal Training Boot Camp 4/9/12- "Fight Gone Ugly" Lower Body/Core Workout
Redwood City Personal Training Boot Camp 4/9/12- “Fight Gone Ugly” Lower Body/Core Workout Dynamic Warm-Up with Exercise Review:...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
PTES (Post Traumatic Easter Syndrome)? Pre-Detox Seminars Tonight & Tomorrow To Help!
Happy Wednesday! I hope you are having a great week so far. If you are suffering like many from...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner
Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner Warm-Up & Review Movements Below (15 min)...
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Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI
Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI Warm-Up & Preparation (15 minutes) *Go over...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Personal Training Menlo Park Boot Camp 4/5/12- 30 Minute Core-Cardio Workout
Personal Training Menlo Park Boot Camp 4/5/12- 30 Minute Core-Cardio Workout Warm-Up (Stretches) (10 min) Perform the following...
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