Month: May 2012

Have you noticed a pattern? You’ll spend a couple of weeks eating clean, exercising and losing weight, but then...

Happy Memorial Day! Last week I mentioned I ordered some new boot camp tanks & T’s. They came out...

Happy Sunday! I hope you are having a great weekend so far. Recently, many have told me that they...

Hey there, The week is almost over and the long weekend is coming! Are you doing anything exciting? I...

Hey there, Did you know that behind many healthy and physically fit men there may be a nagging woman?...

Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout Dynamic Warm-Up with Exercise Review: 10-15...

Personal Training Menlo Park Boot Camp 5/12/12- TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core...

Redwood City Personal Trainer Workout 5/11/12- Strength 8 Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over WOD...

Personal Training Menlo Park Boot Camp 5/10/12- Try This Core – Cardio Routine Warm-Up & Review Movements Below...

Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout! Dynamic Warm-Up: 10 Min Exercise Review (5...