Day: December 3, 2013
Boot Camp Workout BLOG
Group Personal Training Belmont Boot Camp 12/3/13- Who Wants Flat Abs?
Group Personal Training Belmont Boot Camp 12/3/13– Who Wants Flat Abs? Warm-Up: Floor Stretches (5 min) & Review of...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Cleansing Squash Soup
This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons…...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
This Trick Reduces Liquid Calorie Count…
While you’re out enjoying the season with good cheer, be aware of the many liquid calories that you’ll encounter....
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special...
Read MoreBoot Camp Workout BLOG
Group Fitness Training Foster City Boot Camp 12/2/13: Tis the Season 6 Station Fat Loss Rotation
Group Fitness Training Foster City Boot Camp 12/2/13: Tis the Season 6 Station Fat Loss Rotation 3 Phase Warm-Up:...
Read More