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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "e_display_conditions". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_transform_origin_x". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_motion_fx_mouse". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "handle_motion_fx_asset_loading". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_on". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_offset". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_effects_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset_mobile". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "anchor_offset_description". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_parent". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Day: December 3, 2013

Boot Camp Workout BLOG

Group Personal Training Belmont Boot Camp 12/3/13- Who Wants Flat Abs?

Group Personal Training Belmont Boot Camp 12/3/13–  Who Wants Flat Abs? Warm-Up: Floor Stretches (5 min) & Review of...

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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes

Cleansing Squash Soup

This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons…...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

This Trick Reduces Liquid Calorie Count…

While you’re out enjoying the season with good cheer, be aware of the many liquid calories that you’ll encounter....

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss

Stay Tuned for the Black Friday- Cyber Monday Sale!

Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special...

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Boot Camp Workout BLOG

Group Fitness Training Foster City Boot Camp 12/2/13: Tis the Season 6 Station Fat Loss Rotation

Group Fitness Training Foster City Boot Camp 12/2/13: Tis the Season 6 Station Fat Loss Rotation 3 Phase Warm-Up:...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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