Day: March 25, 2014
Boot Camp Workout BLOG
Gym San Carlos Weight Loss 3/25/14: 28 Minutes To Flat Abs!
Gym San Carlos Weight Loss 3/25/14: 28 Minutes To Flat Abs! Warm-Up: Floor Stretches (5 min) & Review of...
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Group Fitness Trainer San Mateo Boot Camp 3/24/13: Killer 6 Station Fat Loss Rotation
Group Fitness Trainer San Mateo Boot Camp 3/24/13: Killer 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1:...
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2014 Boot camp Survey (Please complete ASAP- only takes a few minutes)
Hi Boot Campers, On Wednesday I sent you a survey and I received a lot of great feedback...
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Easy Gluten-Free Pancakes
This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes....
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Order Small
When you eat out, make it a habit to order the smallest portion available. We are programmed to eat...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Falling off the exercise wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is...
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Join Team Shamp and the SMFD on Saturday!
Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California...
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