Day: October 4, 2014
Boot Camp Workout BLOG
Boot Camp San Carlos Personal Training 10/4/14: Saturday Speed, Agility & Core workout
Boot Camp San Carlos Personal Training 10/4/14: Saturday Speed, Agility & Core workout Warm-Up: Floor Stretches (5 min) &...
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Orange County Housewives HIIT Travel Workout for YOU
Coach Tonya and I spent the last two days in the OC (Orange County) with some of the top...
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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Recipes|Articles
Weight Loss
Ham, Almond Butter & Apple Wraps
Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs and sugar. Take a...
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More Snack Ideas
It seems like we are all in need of healthy snack ideas. Here are a few to consider from...
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Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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2014 Holiday Transformation Challenge Starts Monday, October 6th. Win $1000!
Last week my wife (Chris) and I had the opportunity to go to Vancouver and Whistler and we had...
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