Day: October 3, 2015

October 3, 2015
75 Day Holiday Transformation Challenge|Belmont boot camp|Burlingame Boot Camp|diet|fat loss|nutrition|Nutrition & Lifestyle Coaching|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

At Brien Shamp’s Boot Camps we pride ourselves on helping our clients achieve amazing success! We are undergoing a...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Gym Group Training 10/3/15: Saturday Speed, Agility & Core workout

October 3, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Nutrition|Exercise & Recipe Library

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...

Athletic Performance|BLOG|Articles

Your New (Hot) Body

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...

Athletic Performance|BLOG|Articles

5 Easy Ways to Drop 5 Pounds

October 3, 2015

But first let me clear something up. Weight loss can be put into two categories. The first is a...

Athletic Performance|BLOG|Articles

You need to see these transformations!

October 3, 2015

Sunday we opened registration to our 75 Day Holiday Transformation Challenge and now we have only five days left...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Gym Group Training 10/1/15: Spartan Fat Loss Workout

October 3, 2015

Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout

October 3, 2015

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

October 3, 2015

4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...

Day: October 3, 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.