Month: November 2015

When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...

Your Holiday Survival Strategy

November 24, 2015

There’s no denying that the holidays have arrived. Thanksgiving is Thursday, Christmas trees are making their way to the...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 11/23/15: Holiday Transformation Challenge Day 50: 6 Station Fat Loss Rotation

November 23, 2015

Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51013-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...

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Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

[FOODIE FRIDAY] Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

For some reason I am in the mood for turkey 🙂 Meals like this will help you quickly reach...

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Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/21/15: Holiday Transformation Challenge Day 48: Saturday 6 Core-Cardio Rotation

November 23, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat...

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Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/20/15: Holiday Transformation Challenge Day 47: We Can All Be a Lean Tough Mudder

November 23, 2015

Similar Workout Video: https://brienshamp.com/2013/04/05/belmont-personal-trainer-workout-4513-we-can-all-be-a-lean-tough-mudder/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...

Month: November 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.