Month: December 2015
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Boot Camp Updates (Friday Night Meet Up, Polar Monitors, Holiday Schedule)
Hey team, Quick updates for tomorrow and the rest of the year. Tomorrow night (Friday) we are doing a...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/21/15: Total Body Monday!
Past similar workout: https://brienshamp.com/2012/03/23/redwood-city-boot-camp-31912-lower-body-fat-blaster/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Health Club 12/19/15: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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How Is Your Self Massage Program?
Now that you have been in the program for awhile I wanted to find out how you are doing...
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Weight Loss
Coming to the party tonight?
You’re going right? Maybe it’s not tonight but for sure there is a party on your calendar. Fear not...
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Weight Loss
Are you excited when you step on the scale?
Tomorrow we are completing two challenges: The 5 Week Holiday Belly Burn (HBB) and our annual 75-Day Holiday Transformation...
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Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/18/15: Holiday Transformation Challenge Day 75: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/06/10/san-mateo-gym-trainer-boot-camp-61013-summer-preparation-6-station-rotation-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2...
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Nutrition|Exercise & Recipe Library
Recipes
Roasted Veggie Tart
Check out another amazing dish by Diana Keuilian! This Roasted Veggie Tart is something between a savory, veggie-stuffed, pastry...
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Nutrition|Exercise & Recipe Library
Recipes
Turkey & Cranberry Meatballs
INGREDIENTS: 1 lb. lean ground turkey 1/4 cup dried cranberries 1/4 cup egg whites 1/2 cup almond flour 1/4...
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Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/17/15: Holiday Transformation Challenge Day 74: Core – Cardio Workout
https://brienshamp.com/2013/06/08/personal-training-belmont-6613-sexy-slim-core-cardio-workout%E2%80%8F/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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