Month: December 2015
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/16/15: Holiday Transformation Challenge Day 73: 10 Days Till Christmas Workout
This is the annual 10×10 Workout before Christmas. Past workout: https://brienshamp.com/2012/12/15/san-carlos-gym-boot-camp-121412-11-days-till-christmas-holiday-fat-buster/ 3 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/15/15: Holiday Transformation Challenge Day 72: Partner Core – Cardio Workout
Similar past video: https://brienshamp.com/2013/06/12/personal-training-san-carlos-61113-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
Read MoreBLOG|Articles
Mental Edge|Articles
Weight Loss
Motivational Monday Message- Become the greatest version of yourself!
Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/14/15: Holiday Transformation Challenge Day 71: TABATA Fat Loss Fun
4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/12/15: Holiday Transformation Challenge Day 66: Saturday Core – Cardio Workout
https://brienshamp.com/2012/03/23/san-carlos-boot-camp-31312-get-strong-abs-improve-your-cardio/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
[FOODIE FRIDAY] Pumpkin Spiced Pecan Truffles (get a $100 food credit from Godfathers when you help a family in need)
Before we get to the recipe, there are still a few hours left to help San Mateo County families...
Read MoreArticles
Nutrition|Exercise & Recipe Library
Recipes
Beef Kafta Patties
Check out these yummy Beef Kafta Patties by Diana Keuilian: Servings: 20 INGREDIENTS: 2 lbs ground beef ¼ cup...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/9/15: Holiday Transformation Challenge Day 65: Try This TABATA Program
Past Workout Video: https://brienshamp.com/2013/05/30/san-mateo-fitness-boot-camp-52913-tabata-kick-a-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/11/15: Holiday Transformation Challenge Day 67: Friday Group Fat Loss Challenge
Past similar video: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
Read More