Month: December 2015
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Can your pain or challenges be a gift?
Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...
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Please help me help a family in need during the holidays
The holidays are officially here. Happy Hanukkah to all of you celebrating! Two weeks ago I put some feelers...
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Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/10/15: Holiday Transformation Challenge Day 66: Thursday Core – Cardio Flat Abs Workout
Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Recipes
Winter Sea Breeze Holiday Cocktail
INGREDIENTS: 1 oz. vodka (1/8 cup) 1 oz. grapefruit juice (1/8 cup) 1/2 oz. tonic syrup (2 tablespoons) 2...
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Recipes|Articles
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Easy Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Please Decide
If you’re like most people then reading this subject line was a little uncomfortable and you may have even...
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Fit Body Boot Camp San Mateo Health Club 12/8/15: Holiday Transformation Challenge Day 64: Core – Cardio Blast
Similar past video: https://brienshamp.com/2013/06/05/boot-camp-fitness-trainer-san-mateo-6412-core-cardio-blast/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/5/15: Holiday Transformation Challenge Day 61: Saturday 8 Obstacle Challenge
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/7/15: Holiday Transformation Challenge Day 63: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/05/24/san-mateo-fitness-trainer-boot-camp-52413-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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