Month: December 2015

December 7, 2015
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|healthy eating|healthy recipes|nutrition|nutritionist|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

Who could use a little cleansing soup right now? Before I get to the recipe below, don’t forget that...

Nutrition|Exercise & Recipe Library

Cheesecake Bites (Dairy-Free)

Check out another delicious recipe by Diana Keuilian of realhealthyrecipes.com. Servings: 24 INGREDIENTS: 2 cups raw cashews ½ cup...

Athletic Performance|BLOG|Articles

What’s Better for Weight Loss: Diet or Exercise?

December 4, 2015

You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so...

Athletic Performance|BLOG|Articles

Guarantee Your Success

The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...

Nutrition|Exercise & Recipe Library

Cauliflower, Kale and Chicken Sausage Casserole

Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Weight Loss 12/4/15: Holiday Transformation Challenge Day 60: Friday Combo TABATA

December 4, 2015

Past Workout Video: https://brienshamp.com/2013/04/24/san-carlos-boot-camp-fitness-42413-try-this-tabata-summer-fat-loss-program/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Weight Loss 12/3/15: Holiday Transformation Challenge Day 59: Who Wants Flat Abs?

December 4, 2015

https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Nutrition|Exercise & Recipe Library

Recipes

Chicken And Kale Gumbo

Servings: 8 cups INGREDIENTS: 2 tsp. extra virgin olive oil ½ a yellow onion, chopped 1 lb. boneless, skinless...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Weight Loss 12/2/15: Holiday Transformation Challenge Day 59: Upper Body/Speed/Agility/Core Workout

December 2, 2015

Old workout: https://brienshamp.com/2013/05/22/belmont-personal-training-boot-camp-52213-upper-bodyspeedagilitycore-workout/ 5 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment...

December 2, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Month: December 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.