Month: January 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/23/16: Challenge Day 12 & 16-Saturday Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2013/10/24/weight-loss-foster-city-boot-camp-102413-medicine-ball-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenge Day 11 & 15- Spartan Challenge
Past similar workout: https://brienshamp.com/2013/05/19/san-mateo-personal-trainer-51713-do-you-want-to-be-the-worlds-toughest-mudder-challenge-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Nutrition|Exercise & Recipe Library
Recipes
Turkey Power Snack
Wholesome snacking can be just as quick, simple and convenient as junk food snacking. Really! All it takes is...
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Nutrition|Articles
Weight Loss
Write & Review
You could be making a valiant effort to lose weight, but if you eat too much each day (especially...
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Athletic Performance|BLOG|Articles
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Weight Loss
Motivational Hump Day Reminder
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to...
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Personal Training
Boot Camp Member Updates (NEW 7:45 am session)
Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/21/16: Challenges Day 10 & 14- Core Blast
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenges Day 9 & 13- Combo TABATA
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness 1/19/16: Challenges Day 8 & 12- Core – Cardio Workout
Review past workout: https://brienshamp.com/2013/07/13/fitness-classes-burlingame-71113-flatten-your-abs-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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