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Month: February 2016

Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 2/20/16: Challenges Day 41 & 44- Saturday Core – Cardio Fun

Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 2/19/16: Challenges Day 40 & 43- Friday Challenge

Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 2/17/16: Challenges Day 38 & 41- 6 Station Partner Rotation

Past workout video: https://brienshamp.com/2013/08/15/personal-trainer-foster-city-boot-camp-81413-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Watch Out For This Snack Trap


We’ve all heard that snacking is great for the metabolism… but have you taken it too far? In other...

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Articles
Nutrition|Exercise & Recipe Library
Recipes

Chicken, Apple, & Pecan Salad in a Jar

Credit to damndelicious.com for this creative and tasty recipe. Servings: 4 INGREDIENTS: 2 cups chopped kale leaves 1/2 cup...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 2/15/16: Challenge Days 36 & 39- Fat Loss TABATA FUN!

Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...

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