Day: December 20, 2021
Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Circuit Workout 12/20/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
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How about a holiday gift of health & fitness?
How about a holiday gift of health & fitness? –Gift certificate for our Virtual Fitness Program: https://bebettertoday.life/ –Personalized Mind...
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7 pounds over the holidays?
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve...
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