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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

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Day: January 10, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/11/22

Warm-up prior to workout BW Warm-Up (3 Sets Each) – Modify as needed: 1. Side Lunges:  6-8-10 Reps Each...

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I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance…

I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance (ages 50+, 20+ pounds...

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Did you want the recording of the masterclass?

Happy Saturday? Did  you miss the Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22

WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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