Author: Aaryn
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“Hot Mommy Makeover” Starts May 11th
Happy Monday! Yes, we are doing a “Hot Mommy Makeover” program to celebrate Mother’s Day. This will start on...
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Boost Healthy Eating Choices
In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food...
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Want more results?
The key is to maximize your workouts. To do this, you will need to push yourself to the point...
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Boot Camp Burlingame Fitness Training 5/5/15: Cinco de Mayo Core – Cardio Workout
Boot Camp Burlingame Fitness Training 5/5/15: Cinco de Mayo Core – Cardio Workout 3 Phase Warm-Up: Phase 1: Warm-Up:...
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Boot Camp Burlingame Fitness Training 5/4/15: Fat Loss Challenge Workout
Boot Camp Burlingame Fitness Training 5/4/15: Fat Loss Challenge Workout 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Group Fitness Trainer Burlingame Boot Camp 5/2/15: Crazy 8 Saturday Challenge!
Group Fitness Trainer Burlingame Boot Camp 5/2/15: Crazy 8 Saturday Challenge! 4 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Group Fitness Trainer Burlingame Boot Camp 5/1/15: First Day of May 6 Station Rotation
Group Fitness Trainer Burlingame Boot Camp 5/1/15: First Day of May 6 Station Rotation 4 Phase Warm-Up: Phase 1:...
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Group Fitness Trainer Burlingame Boot Camp 4/30/15: 30 Minute Abs
Group Fitness Trainer Burlingame Boot Camp 4/30/15: 30 Minute Abs 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes...
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Group Fitness Trainer Burlingame Boot Camp 4/29/15: Last TABATA of the Month
Group Fitness Trainer Burlingame Boot Camp 4/29/15: Last TABATA of the Month 4 Phase Warm-Up: Phase 1: Foundation Mobility...
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Only a Few Spots Left for Coach Mike’s Obstacle Course Training Camp Starting Tonight @ 6:30 pm
Happy Monday! • Thank you all to that completed the “I’m a Priority Transformation Challenge.” If you didn’t complete...
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