Author: Aaryn
Word of the Week
WORD OF THE WEEK: IMAGINE
Imagine is to think that something exists or is true, although in fact it is not real or true....
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Word of the Week
WORD OF THE WEEK: FAITH
The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or...
Read More42 Day Ultimate Mind & Body Makeover
Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to...
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Butt Blaster HIIT – 42 Day Ultimate Mind & Body Makeover
PERFORM AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES. REST AS NEEDED, BUT CHALLENGE YOURSELF! 15 JUMP SQUATS...
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15/30 AMRAP – 42 Day Ultimate Mind & Body Makeover
PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE! REST ONLY BETWEEN EACH AMRAP GOAL IS TO...
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Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES 15 DUMBBELL SQUAT TO PRESS 20 PLYO-LUNGES (OPTIONAL WEIGHT)...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 2 – Weigh Your Food – 42 Day Ultimate Mind & Body Makeover
This week, all you’re going to do is weigh the food that you’re putting into your body. You’ll put...
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to...
Read More42 Day Ultimate Mind & Body Makeover
Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover
REPEAT BOTH CIRCUITS 3 TIMES TOTAL 20 Walking Lunges (each side) 10 Push Ups 10 Step Ups...
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