Author: Aaryn
Exercise & Recipe Library
Recipes
Apricot Chicken (6 week challenge approved)
Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa or cauliflower...
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Gone in Sixty Seconds
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up...
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General Library of Training Workouts
Total Body Programs
30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Recipes
Fitness Tuna Salad
Here’s a fitness lunch to pack on-the-go. Serve it over a big bed of leafy greens! Most recipes for...
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Shamp’s Fit Body Boot Camps Member Video Update 7/12/18
Hey team, Please listen to my member video updates below when you can. We have a couple cool events...
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These block fitness results
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus...
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Recipes
One-Pan Garlic Roasted Salmon and Broccoli
Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy...
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30 Seconds in Heaven
Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...
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Here’s how to achieve that goal
Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely...
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Recipes
Fit Turkey Goulash (6 week challenge approved without yogurt)
A light dinner that’s centered around protein, high quality fats and veggies is the perfect way to end...
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