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Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than...
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General Library of Training Workouts
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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21 Day Rapid Fat Loss Program at Any Location for Only $97! Ends Nov. 5th
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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Upcoming Local Fitness Events
11/06/2011 – 11th Annual Race Against PH 5K – Stanford, CA 11/05/2011 – Try Hockey For Free Day –...
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General Library of Training Workouts
General Library of Training Workouts
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
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Burlingame Weight Loss Workout 10/10/11- Total Body Fat Loss Workout of the Day
Burlingame Weight Loss Workout 10/10/11- Total Body Fat Loss Workout of the Day Preparation: Perform the following exercises with...
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Burlingame Weight Loss 10/11/11- Core Exercises That Really Work!
Burlingame Weight Loss 10/11- Core Exercises That Really Work! Obstacle Course: 3-5 Min Perform the following exercises in a...
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Burlingame Boot Camp Total Body Tabata Workout 10/12/11- Total Body Combo Tabata Workout
Burlingame Boot Camp Total Body Tabata Workout 10/12/11- Total Body Combo Tabata Workout Preparation: Perform the following exercises:
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San Carlos Boot Camp- Fat Loss Challenge Day 10/14/11 – Total Body Workout: 650 REPS + 1 Mile
10/14/11 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile...
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