Author: Aaryn
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SCARY TRUTH ABOUT HALLOWEEN CANDY: IT'S A TRICKY TREAT
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Menlo Park Boot Camp 10/15/11- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect
10/15/11 Menlo Park Boot Camp- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Perform the following 4 stations for...
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Burlingame Weight Loss Workout 10/17/11- Total Body Calorie Burning Workout
Burlingame Weight Loss Workout 10/17/11- Total Body Calorie Burning Workout Preparation: Perform the following exercises with good form:
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/18/11- Get Strong Abs & Core Muscles
Burlingame Weight Loss Core-Cardio Workout of the Day 10/18/11-Get Strong Abs & Core Muscles Walk/Jog: 5 Min Perform the...
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Burlingame Boot Camp Total Body Tabata Workout 10/19/11: Total Body Tabata Get Lean & Mean Workout
Burlingame Boot Camp Total Body Tabata Workout 10/19/11: Total Body Tabata Get Lean & Mean Workout Preparation: 1. Squats:...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
FOR IMMEDIATE RELEASE- BELMONT PERSONAL TRAINER: START MOVING AND BECOME A LOSER
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your Big GIFT =) FREE Boot Camp!
Happy Wednesday! I hope you are having a great week. Boot camps are rocking, campers are having fun and...
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Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8/11- Partner Fat Loss Fun Workout
Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8-FREE Community Boot Camp Dynamic Warm-Up: 15 min...
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Redwood City Boot Camp 10/1/11: Killer Core – Cardio Workout
10/1/11 Redwood City Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches & Footwork Drills (10 min) Perform the following 8...
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