Author: Aaryn

Fall Baseball Workout #7 Here is the workout for Monday & Wednesday below. Circuit: Perform 3 Rounds for 40s...

Nutrition|Pain Reduction|Articles

Weight Loss

Eat More Foods Like This To Stay Thin

Here is another great article from my partners at Prograde on a very popular herb that we must consume...

Nutrition|Pain Reduction|Articles

Weight Loss

15 Easy Tips For Rapid Fat Melting

Hey, it’s Brien here. I hope you had an awesome weekend! In my last newsletter I forgot to mention...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

7 Fundamental Structures for Success in October!

October 2, 2011

Happy Saturday, October 1st! Here we are…the last month to really get going on your fitness, nutrition & lifestyle...

Nutrition|Pain Reduction|Articles

Weight Loss

The Whole Grain Debate

Mark, and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making...

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Wild Blackened Catfish

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....

Success Stories

Diane Gets Carded For Looking Too Good After 10 Day Detox

“Just wanted to let you know that I got “carded” the other day. I’m convinced it is my toxin...

General Library of Training Workouts

Things To Do|Upcoming Events

Upcoming Local Fitness Events

10/09/2011 – City to the Sea Half Marathon… – San Luis Obispo, California 10/09/2011 – Portland Marathon 2011 –...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Shamp's Boot Camp Updates

In celebration of my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.