Author: Aaryn
Foods & Recipes
Recommendations
Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing...
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Recommendations
Quinoa Chocolate Chip Cookies
Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our...
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Fit Body Boot Camp: Upper Body Blaster
Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...
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Recommendations
Asian Marinated Grilled Chicken Breast
Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry...
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Easiest Fitness Hack that You’re Not Doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier...
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Fit Body Boot Camp 10/14/17: Saturday Spartan Obstacle Challenge
We are getting closer to the Spartan Sprint at AT&T on November 18th. We have over 175 currently on...
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Boot Camp Events & Updates of the Week (October 8th-14th)
More For Less Last week we experimented with our program design by giving you a better workout in less...
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How To Take Your First Fit3D Scan
Please review the video below to prepare for your first scan: https://www.facebook.com/BrienShampPersonalTraining/videos/10155477335600115/ There is no protocol to follow prior...
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General Library of Training Workouts
Labor Day Fitness Challenge
Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed...
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