Author: Aaryn
Boot Camp Workout BLOG
20th Annual San Carlos 5k-10k Run May 23rd-Join the SF Bay Area Fit Body Boot Camp Team
Happy Monday, Every year San Carlos has a Hometown Days Event with a Sunday morning run sponsored by Rotary....
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April Updates from Brien…New Location, Dates & Times for SF Bay Area Fit Body Boot Camp, Spring Cleanse Fat Be Gone Promotion, FREE Workouts and more…
Happy Spring! I hope you are well. Very excited that spring is here and we will be seeing more...
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Latest Updates
New SF Bay Area Fit Body Boot Camp Location May 3rd-San Mateo Gymnastics
Happy Sunday, SF Bay Area Fit Body Boot Camp has secured a new location beginning Monday, May 3rd at...
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Totally Random Blog…Need a Haircut or Color?
Hi Everyone, I hope you are well. Kind of a random plug but wanted to let you know that...
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Spring Forward…New You! The Spring Cleanse Solution!
Hey, Brien Shamp here again, I’ve been getting a lot of people asking about my Purification & Weight Loss...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/10/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/10/2010 Total Body Workout Preparation: MB Front Squats:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/9/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/9/2010 Core-Cardio Workout Dynamic Warm-Up Cardio: Perform 2-3...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/11/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/11/2010 Core-Cardio Workout Cardio 1) 4 Total...
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