Author: Aaryn

4 Week Metabolic Typing Group Program- August 22nd! 9 spots available- http://shar.es/FR78 # reading from @time http://bit.ly/11ZO5P Check out...

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[Audio] Interview with the Author of the Metabolic Typing Diet – Bill Wolcott

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need! Many...

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Twitter Updates for 2009-08-20

4 Week Metabolic Typing Group Program- August 22nd! 9 spots available- http://shar.es/FR78 # If you have been trying to...

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Twitter Updates for 2009-08-18

reading from @time http://bit.ly/11ZO5P Check out Metabolic Typing: http://shar.es/QAK2 # 4 Week Metabolic Typing Group Program- August 22nd! –...

Has Exercise Made You Fatter? Time Magazine Says It Has….

Check out the latest article in Time Magazine, “Why Exercise Won’t Make You Thin” by John Cloud in the...

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Twitter Updates for 2009-08-17

Introduction to Optimal Fitness Lifestyle Center-Guaranteed Results in 30 Days! – http://shar.es/UQU5 # Are You Consuming Flax Seeds, Flax...

Introduction to Brien Shamp's Specialized Training-Guaranteed Results in 30 Days!

Were you referred from a friend, family member or co-worker? Do you want to find out if we can...

Recipes

Simple Chocolate SoufflÃ©s Source: www.wellnessbakeries.com Do you love chocolate? Great news! This sweet treat helps protect your cells, guard...

Are You Consuming Flax Seeds, Flax Oil or Soy?

If you consume flax seeds, flax oil or soy, you might want to read this article and take a...

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General Library of Training Workouts

August 16, 2009

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Author: Aaryn

Interesting Stories

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Twitter Weekly Updates for 2009-08-23

Articles

Audios|BLOG

[Audio] Interview with the Author of the Metabolic Typing Diet – Bill Wolcott

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-08-20

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-08-18

BLOG

Has Exercise Made You Fatter? Time Magazine Says It Has….

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-08-17

BLOG|Featured

Introduction to Brien Shamp's Specialized Training-Guaranteed Results in 30 Days!

Exercise & Recipe Library

Recipes

Simple Chocolate SoufflÃ©s

BLOG

Are You Consuming Flax Seeds, Flax Oil or Soy?

'Baby Fitness'

Exercise & Recipe Library

General Library of Training Workouts

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.