Author: Aaryn
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CrossFit Fundraiser Re-Loaded!! Saturday May 23rd
Check it out…we are doing another fundraiser for the families of the fallen four police officer’s from Oakland. We...
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How Often Do You Find Yourself Saying: "I Wish I Had More Ideas For Meals To Help Me Lose Weight, Body Fat, Sleep Better, Improve Energy And More"
Happy Cinco de Mayo! Tomorrow is the start of the Three Week Food Preparation Clinics at Optimal Fitness Lifestyle Center....
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Dairy-Free & Gluten-Free Foods at Whole Foods & Trade Joe's
Happy Saturday, Our 21 Day Weight Management & Purification Program produces amazing results, which I have not seen anything...
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Mom's & Kid's…Eat Your Fish and Get Smarter!
Happy Friday! Do you ever question the IQ of your kid’s? Maybe they need some healthy fish, free of...
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Yoga Basics for Beginners
Source: http://www.healthyoga.com/ If you are planning on starting a new basic yoga or yoga for beginner’s class, there are...
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Recipes
Wonton Soup
Ever want to make a healthy wonton soup? Here is your chance: [private] Source: Metabolic Typing Forum WONTONS: 4...
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Mental Edge
How Hypnosis Can Help With Challenging Life Changes
By Gwenn Henkel CMH, MH There is no denying that we are faced with some very challenging times right...
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Recipes
Salmon Teriyaki
[private] Looking for a great salmon recipe. Check out this recipe for salmon teriyaki. [/private] Source: Vital Choice...
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Very Cool Products
Crystal Sauna
Happy Saturday, Many of you have used our infrared sauna at the Optimal Fitness Lifestyle Center and raved about...
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Laugh to Raise Your HDL and Lower Your C-Reactive Protein :)
Do you want to raise your good protein (HDL) and lower your c-reactive protein without changing anything in your...
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