Author: Aaryn
In The News
Brien Shamp Featured On Healthy Living in the Bay Radio-April 15th
Healthy Living in the Bay Radio with host Tisa Mendoza featured Brien Shamp, CEO of the Optimal Fitness Lifestyle...
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Fundraiser for the Families of the Recently Slain Oakland Police Officers-A Success!
April 18, 2009 at the Optimal Fitness Lifestyle Center in San Carlos, there were about 120 people that came to support...
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Do You Want To Save Money on Health Care? How About a Health Savings Account?
Saving money is on the minds of most these days. Did you know that a health savings account (HSA)...
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High Fructose Corn Syrup Increased a Staggering 10,673 Percent!!!
Did you know the use of high fructose corn syrup (HFC’s) in the U.S. diet increased a staggering 10,673 percent...
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Don't Choose The Fish-Tilapia
Happy Saturday, I hope you don’t like Tilapia. If it wasn’t hard enough to be healthy already, now you...
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The Weekend Is Here…Are You Tired?
Happy Friday, Being a little tired is no big deal since you were able to complete that task right?...
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Food Preparation Clinics With Brien Shamp & Chris Shamp
Do you want some new ideas for meals? Are you skipping meals and know you need more variety? Would...
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Digestive Issues Got You Down? Check Out This Article.
Happy Saturday, I just read an interesting article that everyone should read, “The Hidden Disease: Leaky Gut Syndrome”, by...
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Did you know that asthma has increased by more than 300% over the last 20 years? (Source: Dr. Mercola)
I recently received an e-mail from my sister in-law wanting to know if there was a dietary connection for...
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Recommendations
Food Resources
Happy Sunday! Sometimes it is hard to find healthy food to eat, especially when one is traveling. Below I...
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