Author: Aaryn
Articles
Nutrition
News Update: Scientists Call for Worldwide Warning: Be Wary of Eating Fish
Source: Optimal Fitness Newsletter for April 1st 2007 According to the University of Wisconsin-Madison in a Public Release on...
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Mental Edge
Can You Think Yourself Fit?
Source: Optimal Fitness Newsletter for April 1st 2007 Wouldn’t it be great if we could attain the body of...
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Personal Training
The Solution: Resistance Training
Source: Optimal Fitness Newsletter April 16th 2007 You have probably heard about the many benefits of resistance training. Here...
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Weight Loss
Detoxification
January 20, 2005 Did you know? The US spends more per person on health care than any other country,...
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Nutrition|Articles
Weight Loss
Fat Is Not the Enemy
By Al Sears, MD Source: Grassland Beef People often refer to the “French Paradox.” This is the notion that French...
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Mental Edge
Go Stress-Free for A Longer Life
Hi everyone, I saw this article on Yahoo Health and I thought I would share it with you....
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Mental Edge
Medical Hypnosis Helps Manage Illness
Hi Everyone, Check out this article on medical hypnosis. Gwenn Henkel at the Optimal Fitness Lifestyle Center is a Master Medical...
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Weight Loss
Obesity & Sleep Deprivation
December 13, 2004 Happy Monday! Last week the topic for the newsletter was on the recent research linking SLEEP...
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Nutrition
Dairy, Gluten & Soy Free Food Sources
Hi everyone, It is quite common these days to realize that you may be one of the many with...
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