Author: Aaryn
Articles
Motivation|Articles
Personal Training|Uncategorized
Winner Announced for our 2016 Staff Transformation Challenge!
Good Morning! At Brien Shamp’s Fit Body Boot Camp we pride ourselves on the results that we deliver to...
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Mental Edge|Articles
Motivation|Featured
Ready To Change Your Life?
By January 15th 95% of New Year’s Resolutions are broken…
A few weeks ago I listened to a Tony Robbins’ YouTube video Tony Robbins – New Year, New You...
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Mental Edge|Articles
Motivation
Narrow Your Focus
Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle?...
Read MoreExercise & Recipe Library
Recipes
Have Your Chocolate Pudding
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results....
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Recipes
BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high...
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Motivation|Promotions
1st Challenge Spot Winner Announced!
Hey everyone! It has been quite a week getting our NEW Burlingame Fit Body Boot Camp up and going...
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General Library of Training Workouts
Fit Body Booty Builder
Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30...
Read MoreCoaching Calls
Continuous Digestive Resting (AKA Multi-day Juice/Water Cleansing/Fasting)
On June 14, 2016 Dr. Heidi Dulay and I held a coaching call on the topic of Continuous Digestive...
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The Benefits of Fats
On May 17, 2016 Dr. Heidi Dulay and I held a coaching call discussing the “Benefits of Fats”. Please...
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