Author: Aaryn

Fit Body Boot Camp Burlingame Gym Training 2/13/16: Challenge Days 34 & 37- Saturday Obstacle Challenge

February 16, 2016

4 Phase Warm-Up: Phase 1: Child’s Pose –> Squat Rock Position Breathing (2 Min) *For those who can’t into...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/15/16: Challenge Days 36 & 39- Fat Loss TABATA FUN!

February 16, 2016

Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...

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Weight Loss

21-Day Rapid Fat Loss Inferno Program Starting February 22, 2016

February 16, 2016

For those of you that are not currently a client, I created something special with you in mind. It’s...

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Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster

February 12, 2016

Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!

February 12, 2016

Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For...