Author: Aaryn
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/4/16: Challenges Day 24 & 28- Flatten Your Abs
Review past workout:https://brienshamp.com/2013/07/18/fitness-trainer-belmont-71813-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video. Lie...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!
Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/5/16: Challenge Days 29 & 32- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t get...
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Please Vote For Shamp’s Boot Camps on Bay Area A-List
Calling all boot campers & clients past and present! Once again Shamp’s Boot Camps is in the running for...
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Nutrition|Exercise & Recipe Library
Recipes
Chilled Eggplant & Sun-dried Tomato Salad
Credit for this delicious salad recipe goes to www.paleoista.com Servings: 2 INGREDIENTS: 1 large eggplant, sliced into 1″ thick...
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Nutrition|Exercise & Recipe Library
Recipes
Cauliflower Couscous
Check out this new recipe by Diana Keuilian! Servings: 6 INGREDIENTS 2 heads cauliflower 2 Tablespoons olive oil, divided...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/2/16: Challenge Days 22 & 26- Core Cardio 6 Station Rotation
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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