Author: Brien Shamp

Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients...

More and more doctors are telling their patients that many of their health problems will improve or even disappear as...

Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes...

Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the...

Happy Hump Day! Tomorrow is Our Annual *FREE COMMUNITY* 4th of July Workout.??? If you can’t make it tomorrow I have...

Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration...

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein...

Here’s my favorite way to prepare and enjoy fresh trout from the lake! The mango chutney is phenomenal all...

Hey there, Just following up on the email I sent yesterday. Are you interested in joining our transformation challenge...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...