Author: Brien Shamp

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage...

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients...

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The...

20 minute AMRAP (As Many Rounds As Possible) Rep increase sequence: 20 – 40 – 60 – 80 –...

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with...

This ever happen to you? This newsletter was sent out before it was intended yesterday. Please see the updated...

A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is...

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...

While many people are able to lose a substantial amount of weight, very few keep the weight off for...