Author: Brien Shamp

Hi there, Thursday – Saturday are the LAST interview sessions for our upcoming 42 Day Summer Transformation Challenge on...

What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is...

I just got an email from a client who completed our last 42 Day Transformation Challenge and she said...

Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is...

How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will they...

Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking...

  Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30...

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and...