Author: Brien Shamp
BLOG|Exercise & Recipe Library
Chicken Lettuce Boats
I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Look Your Best for Summer
Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking...
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Red Bean and Lentil Casserole
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Strong Today, Sore Tomorrow)
Strong Today, Sore Tomorrow 20-minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 –...
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Sweet Potato Ground Turkey Lettuce Wraps
Prep: 10 min Cook: 15 min Total: 25 min Serving: 4 Ingredients 2 tbsp extra-virgin olive oil 1 lbs organic ground turkey 1 tsp garlic clove (minced)...
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Body Weight Programs|Articles
4 Easy Steps to Quit Junk Food
4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would...
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Cookie Dough Balls
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are...
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Boot Camp Workout BLOG
Workout Wednesday (Tricep Toner)
Complete 100 Push-Ups in as few sets as possible. *Everytime you stop a set, complete 15 Squats I hope...
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Interview Confirmation (Starts Tomorrow)
Happy Sunday! We still have a few openings for our 5/6 group starting tomorrow. We have 5 spots left,...
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Dark Chocolate Coconut Cups
Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s...
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